Body Awakenings

Body Awakenings is a welcoming yoga and wellness studio located in Miranda, offering a holistic approach to health and well-being. Founded by certified psychotherapist and yoga instructor Rachael Farrelly, this intimate studio specialises in yoga for anxiety, depression, PTSD, and women's health including perimenopause and menopause support. With small group classes of 8-10 maximum, Body Awakenings caters to all levels, from complete beginners to experienced practitioners.

Classes incorporate breath focus techniques, mindfulness, and somatic therapies in a supportive environment. The studio shares space with The Yoga People in Miranda, creating a peaceful sanctuary for healing and personal growth. Whether you're seeking gentle seniors yoga, anxiety management through movement, or comprehensive wellness coaching, Body Awakenings combines physical practice with psychotherapy and hypnotherapy services.

Online sessions via Zoom are also available for those unable to attend in person, ensuring accessible wellness support for everyone.