
Curves
17 Bungan Street, Mona Vale 2103
About
Curves is Australia's leading women's health and fitness club, offering a proven 30-minute full-body workout that delivers results equivalent to a 1.5-hour session at a traditional gym. Our innovative circuit training combines strength training, cardiovascular exercise, stretching and recovery, all guided by supportive coaches who provide monthly goal check-ins and personalised motivation. Perfect for women of all ages and fitness levels, Curves creates a judgment-free, uplifting community environment where members build lifelong friendships whilst achieving their health goals.
With scientifically validated programs backed by millions in research funding, we ensure you get the most effective workout for your busy lifestyle. Our passionate local club owners and dedicated coaches are committed to strengthening not just your body, but your overall wellbeing. Whether you're looking to lose weight, increase endurance or simply feel better, Curves delivers measurable results with just three workouts per week.
Join a true sisterhood and experience the magic of Curves today.
Amenities
Verified by AI
Specialties
Opening Hours
- monday
- 6AM - 12:30PM
- tuesday
- 6AM - 12:30PM
- wednesday
- 6AM - 12:30PM
- thursday
- 6AM - 12:30PM
- friday
- 6AM - 12:30PM
- saturday
- 8AM - 11AM
- sunday
- Closed