Meditation in West Footscray

West Footscray, VIC 3012

Assembly is a welcoming yoga and pilates studio nestled in West Footscray, dedicated to building healthy bodies and happy minds through mindful movement and meditation. Whether you're a complete beginner who can't touch your toes or an experienced practitioner, the friendly teaching team creates an unpretentious, laid-back atmosphere where everyone feels comfortable. The studio offers a diverse weekly class schedule featuring hatha yoga, vinyasa, yin yoga, mat pilates, and special events including monthly sound baths. With modifications and progressions available in every class, you'll find the perfect fit for your fitness journey. New members can take advantage of the introductory offer of three weeks unlimited classes for just $50, giving you time to discover your favourite teachers and class styles. The studio also offers a Yoga Alliance certified 200 Hour Teacher Training Program for those looking to deepen their practice. Class bookings are preferred but walk-ins are always welcome.

West Footscray, VIC 3012

The Yoga Group offers transformative yoga education and wellness programs designed for everyone, regardless of experience level. Based in Melbourne, this studio specialises in internationally certified yoga teacher trainings that deepen personal practice whilst providing practical tools to share yoga with others. Beyond classes, they offer rejuvenating retreats to stunning locations globally, from Sri Lanka to the Victorian Alps, combining yoga and meditation for genuine transformation. Their workplace wellbeing programs bring yoga and mindfulness directly to your team, customised to suit any organisational need. With an inclusive, laid-back approach, The Yoga Group believes yoga is for everybody. They also provide specialised prenatal and postnatal training, art of assisting immersions, and mentorship programs. Whether you're seeking personal development, teacher certification, or to bring wellness to your workplace, The Yoga Group combines accessible instruction with depth of knowledge. Their experienced teachers and supportive community make yoga a welcoming practice for all levels.