Meditation in Ringwood

Ringwood, VIC 3134

Ashtanga Mandala offers authentic Ashtanga Yoga practice in the heart of Ringwood, bringing the traditional Mysore style from India to Melbourne's outer eastern suburbs. With experienced teachers trained by Director Sanjay, you'll develop inner focus, strength and pranic energy through the time-tested Ashtanga sequence that forms the foundation of modern yoga. Classes run twice weekly as Led Classes, with options for Primary A at both Intermediate Level 1 and Level 2. Beyond Ashtanga, the studio also offers complementary practices including Yin Yoga, Vinyasa Flow, Hot Flow, Slow Flow and Meditation to suit all preferences and experience levels. Whether you're new to yoga or deepening an existing practice, Ashtanga Mandala welcomes everyone with flexible casual class passes, multi-class packages and memberships to suit your commitment level.

Ringwood, VIC 3134

Sanctuary of the Heart is a holistic well-being centre located in Ringwood, dedicated to empowering individuals through natural therapies and alternative health practices. With a caring, nurturing environment, the centre offers a comprehensive range of services designed to support your journey towards optimal health and wellness. Whether you're seeking guidance for stress relief, emotional balance, or physical wellbeing, the experienced practitioners at Sanctuary of the Heart combine wisdom and expertise to help you read your body's unique map and achieve long-term healing. The centre believes in empowering each person to discover their own capacity for recuperation, working with integrity and respect on an individual basis. Situated in Ringwood, Sanctuary of the Heart creates a safe, supportive space where you can explore natural approaches to health, from meditation and pilates to specialised therapeutic practices, all designed to help you achieve the wellbeing outcomes you're seeking.