Functional Training in Oakleigh South

Oakleigh South, VIC 3167

FM Reformer Pilates offers a transformative approach to fitness through specialised reformer pilates training designed for all fitness levels. Founded on the principles of Joseph Pilates' contrology method, this boutique studio focuses on functional movement restoration and natural body mechanics. Whether you're recovering from injury, dealing with poor movement patterns, or seeking to build strength and stability, the qualified trainers provide safe, personalised guidance in an intimate setting with capacity for just 9-10 clients per class. The studio features beginner through advanced classes, one-on-one sessions, and modern strength and cardio workouts tailored to today's fitness enthusiasts. Members experience significant improvements in posture, flexibility, core strength, joint mobility, and mental wellbeing. With the studio's commitment to getting men involved in pilates and welcoming all body types, FM Reformer Pilates delivers lasting results through proven training methods. Special introductory packages make it easy to start your reformer pilates journey.

Oakleigh South, VIC 3167

Plus Fitness Oakleigh is your 24/7 fitness solution in Oakleigh South, offering unlimited access to over 200 gyms across Australia. Whether you're focused on cardio, strength training, or functional fitness, this facility has everything you need to achieve your goals. The gym features comprehensive equipment including exercise bikes, ellipticals, rowers, stairclimbers and specialised machines, alongside a full range of free weights with plate-loaded and pin-loaded options. For those seeking varied training methods, you'll find kettlebells, TRX systems, battle ropes, and boxing bags ready to challenge you. Plus Fitness Oakleigh delivers convenient amenities including free WiFi, ample parking, showers, and water facilities. The gym offers group classes, on-demand workouts, and experienced personal trainers Cedric Meyer and Dilip Selvam to guide your fitness journey. With staffed hours Monday to Saturday and round-the-clock access, this Oakleigh gym caters to early risers and night owls alike. Join the Plus Fitness community and start feeling good on the plus side.