Strength And Conditioning in Newtown

Newtown, VIC 3220

Welcome to Geelong's premier sports medicine and fitness destination in Newtown. 10 South is more than just a gym - it's a comprehensive fitness and wellness hub designed for people at every fitness level. Whether you're an athlete chasing peak performance or someone just starting their fitness journey, you'll find everything you need here. Our 24/7 facility features state-of-the-art strength and cardio equipment, allowing you to train whenever suits your schedule. Beyond our gym floor, we offer dynamic group fitness classes ranging from high-intensity workouts to mobility and strength sessions. Our experienced personal trainers provide one-on-one coaching tailored to your specific goals, while our integrated sports medicine clinicians offer injury prevention, physiotherapy, and rehabilitation services. This unique combination of training expertise and clinical support sets us apart. Located at 10 West Fyans Street, we're conveniently positioned to serve the Newtown community. At 10 South, we're dedicated to helping you redefine your limits and achieve your fitness dreams with expert guidance every step of the way.

Newtown, VIC 3220

Bay City Pilates is Geelong's premier allied-health-led Pilates studio, uniquely backed by qualified Osteopaths and diploma-level instructors. Located in Newtown, this studio stands out with its innovative Pilates Circuit—the first of its kind in the region—which ingeniously blends Reformer equipment, clinical Pilates apparatus, and premium NOHRD Scandinavian strength equipment for a dynamic, full-body workout. Whether you're seeking injury recovery through clinical Pilates, improving flexibility with Reformer Mobility classes, or building cardiovascular fitness with Reformer Cardio, Bay City Pilates delivers expertise and authentic results. The studio offers flexible membership options including unlimited Groover packages and casual class access, catering to varying fitness goals and lifestyles. With diploma-level instruction, personalised osteopath-designed programmes, and a welcoming community atmosphere, Bay City Pilates ensures you receive quality movement coaching whilst staying safe and supported. Their convenient app makes booking and managing memberships effortless, whilst the warm, professional team creates an approachable environment perfect for both Pilates newcomers and experienced practitioners seeking progression.

Newtown, VIC 3220

Welcome to Geelong's premier STRONG Pilates studio, located in the heart of Newtown. This state-of-the-art facility features 18 Rowformer beds in a beautifully designed, immaculate space dedicated to delivering transformative workouts. Each 45-minute session combines low-impact Pilates-inspired resistance training with strength blocks and high-intensity cardio intervals, offering a unique fitness experience designed for real results. The studio goes beyond the workout itself, with premium touches like cold Eucalyptus-soaked towels provided at the end of every session. With a different class every day, the carefully curated programming ensures variety and consistent challenge to help you perform at your best. Facilities include modern showers and ample on-street parking for your convenience. Whether you're new to Pilates or an experienced fitness enthusiast, STRONG Pilates Geelong provides a welcoming environment where dedicated trainers, thoughtful design, and innovative fitness technology combine to support your wellness journey. Experience the difference that thoughtful fitness programming and premium service can make.