Rehab Physio in Mornington

Mornington, VIC 3931

Located in Mornington, this intimate pilates studio offers personalised training through private 1:1 sessions and small group classes of up to three people. With pricing starting from just $30 per class twice weekly, you get affordable access to expert instruction without long-term contracts. Sophie, a Master Personal Trainer and Clinical Pilates diploma holder with over twelve years of experience, tailors every session to your specific needs using the reformer, mat, Wunda Chair, or bodyweight exercises. Whether you're seeking strength training, improved mobility, or rehabilitation support, you'll benefit from comprehensive programming focused on functional movement. The studio also offers special event packages, corporate wellness options, and mobile services bringing pilates training directly to your location. With qualifications spanning health coaching, nutrition, and functional training, this studio provides a holistic approach to fitness and wellbeing.

Mornington, VIC 3931

Virtus Performance in Mornington is your destination for expert strength and conditioning coaching in a supportive, community-focused environment. Whether you're an athlete looking to elevate your performance, an everyday person keen to move better and feel stronger, or someone recovering from injury, Virtus delivers personalised programming tailored to your goals. With experienced S&C coaches who prioritise real people over templates, you'll train in a high-energy space where you're known by name and coached with genuine care. The gym brings together everything you need under one roof: strength training facilities, performance testing, physiotherapy services, and 1:1 coaching options. From onboarding programs for newcomers to specialised athletic development and junior coaching, Virtus caters to all levels. Allied health professionals including physiotherapists, osteopaths, and psychologists ensure your training, testing, and rehabilitation work seamlessly together for sustainable progress and results-driven outcomes.

Mornington, VIC 3931

Wolfe Den CrossFit is Mornington Peninsula's premier 24/7 training facility dedicated to building elite habits and transforming your fitness journey. With two convenient locations in Mornington and Dromana, this community-driven gym specialises in CrossFit, HYROX training, and comprehensive health services. Whether you're a complete beginner or an elite athlete, their expertly designed programming caters to all abilities with a focus on continuous improvement. Beyond CrossFit, they offer weightlifting, gymnastics, physiotherapy, myotherapy, and nutritionist services to support your overall wellness. The facility features unlimited gym access, functional bodybuilding spaces, and welcoming children's facilities, making it genuinely family-friendly. With dedicated coaching, a positive community atmosphere, and comprehensive health support services, Wolfe Den provides everything needed to achieve your fitness goals in a supportive, inclusive environment.