Pilates And PT

Located in Mornington, this intimate pilates studio offers personalised training through private 1:1 sessions and small group classes of up to three people. With pricing starting from just $30 per class twice weekly, you get affordable access to expert instruction without long-term contracts. Sophie, a Master Personal Trainer and Clinical Pilates diploma holder with over twelve years of experience, tailors every session to your specific needs using the reformer, mat, Wunda Chair, or bodyweight exercises.

Whether you're seeking strength training, improved mobility, or rehabilitation support, you'll benefit from comprehensive programming focused on functional movement. The studio also offers special event packages, corporate wellness options, and mobile services bringing pilates training directly to your location. With qualifications spanning health coaching, nutrition, and functional training, this studio provides a holistic approach to fitness and wellbeing.