Functional Training in Elwood

Elwood, VIC 3184

Located in Elwood, Team Elwood Personal Training offers a holistic approach to fitness that goes beyond just exercise. They combine personalised training sessions with group classes and nutritional guidance to help you achieve lasting results. Their philosophy centres on three key pillars: developing the right mindset, establishing healthy eating habits, and moving regularly in a supportive environment. Whether you're looking to transform your fitness or maintain your health, their experienced trainers create a positive, inclusive atmosphere where progress is celebrated over perfection. With flexible membership options including casual weekly sessions and specialised seniors classes for those 65 years and over, there's a program to suit every fitness level and lifestyle. Team Elwood's no lock-in contracts mean you can train with confidence, whilst their website members section provides ongoing support between sessions. Perfect for anyone in Elwood seeking professional guidance and community support on their fitness journey.

Elwood, VIC 3184

The Core Project is a boutique bayside pilates studio in Elwood, Melbourne, specialising in personalised one-on-one and two-on-one functional training sessions. Each program is uniquely tailored to your individual fitness level, goals and specific needs, combining reformer pilates, mat pilates, TRX and resistance training for dynamic results. Their signature method focuses on developing inner core strength before building larger supporting muscles, ensuring no two sessions are the same. Whether you're seeking targeted rehabilitation, functional fitness or general wellness, The Core Project's experienced instructors create bespoke training programs designed specifically for you. They also offer corporate wellness programs delivered either in-office or online. Located on Selwyn Avenue in Elwood, this dedicated pilates studio is perfect for anyone looking for customised, results-driven training in an intimate bayside setting.