Clinical Pilates in Drysdale

Drysdale, VIC 3222

PO+AH Pilates + Yoga is the Bellarine Peninsula's premier movement studio, conveniently located in Drysdale at 6D, 35-37 Murradoc Road. Whether you're looking to strengthen your core, improve flexibility, or find inner peace through yoga, this welcoming studio caters to all ages and abilities. Their experienced instructors deliver a diverse range of classes including clinical mat and reformer pilates, barre, and multiple yoga styles from therapeutic and beginner courses to dynamic vinyasa flow and restorative yin. The studio offers both group classes and personalised 1:1 sessions, with clinical reformer classes limited to four people for individualised attention. Special programmes include mums and bubs pilates for women throughout pregnancy and recovery. With state-of-the-art Allegro II reformers and infrared-heated yoga studios, every class runs for 45-60 minutes in a supportive, nurturing environment. No previous experience is necessary to join, and you don't need to be a clinic patient. Simply pre-book your spot online through their Wellness Living portal and bring your mat, towel, and water bottle.

Drysdale, VIC 3222

Time and Space offers specialised Pilates-based movement classes on the Bellarine Peninsula in Drysdale, designed to enhance your strength, flexibility and body awareness. Whether you're looking for group Mat classes, small group sessions, or equipment-based training, their experienced instructors guide you through carefully structured workouts using props and specialised apparatus. Perfect for those seeking core strength training, rehabilitation, sports performance enhancement or pre and post-natal fitness, the studio provides an effective and accessible approach to balanced movement. Classes are tailored to all levels and complement both everyday wellness and specific fitness goals.