HIIT in Ascot Vale

Ascot Vale, VIC 3032

Experience the ultimate full-body workout combining boxing, lifting, and cardio in Ascot Vale. With 38 classes running throughout the week, F*IT offers flexibility to fit training into your busy schedule. The signature BOX. LIFT. RUN. + BURN method delivers results in just 45 minutes, set to pumping music and epic lighting that creates an energising nightclub atmosphere. Whether you're a complete beginner or seasoned athlete, the experienced star trainers provide personalised guidance and encouragement every step of the way. Join a welcoming community where you'll feel supported and inspired to push your limits. Members consistently report visible improvements in strength, speed, and overall fitness. The gym's beginner-friendly approach means no one feels intimidated—everyone moves at their own pace. With community ambassadors on hand to welcome newcomers, you'll quickly feel at home. Start your 14-day trial today and discover why F*IT has become Ascot Vale's most sought-after fitness destination for those seeking genuine results and genuine community.

Ascot Vale, VIC 3032

Welcome to Hooked Boxing and Fitness in Ascot Vale, where beginner-friendly boxing training meets a supportive community atmosphere. Whether you're completely new to boxing or looking to refine your technique, our experienced coaches create an inclusive environment free from judgment or pressure. Every class delivers the perfect balance of a challenging workout and proper boxing instruction, so you'll feel yourself improving with each session. We provide all the gear you need, and our caring coaches tailor each class to meet you at your level, ensuring you're never overwhelmed or left behind. With convenient class times, easy parking, and a warm welcome from both our team and members, Hooked makes it easy for everyday people to learn boxing at their own pace. We're passionate about helping you feel better in both body and mind through quality training and genuine community support.

Ascot Vale, VIC 3032

Listen To Your Body Ascot Vale is a premier group fitness studio that specialises in personalised training for members of all levels, from complete beginners to advanced athletes. Located on Mt Alexander Road, the studio offers a unique approach where every session is guided by experienced trainers who tailor workouts to your individual fitness goals, training history, and any injuries or limitations. The 45-minute sessions combine strength and cardio/core work, with trainers ensuring you perform safely and efficiently throughout. With flexible membership options, no lock-in contracts, and the ability to pause your membership when needed, joining is hassle-free and stress-free. The supportive community of knowledgeable coaches and encouraging members makes this an ideal gym for anyone looking to build consistency and achieve real results. Booking is simple through the LTYB app, and new members can get started immediately after discussing their goals with the team.