Mat Pilates in Prospect

Prospect, SA 5082

GLOW Pilates Adelaide offers authentic, prescriptive pilates training in a tranquil, supportive environment designed to enhance your mind-body connection. Since 2002, the studio has been led by nationally and internationally accredited instructors dedicated to helping you achieve your personal health and wellness goals. Whether you're seeking to strengthen your body, improve your posture, or recover from injury, the experienced team provides tailored guidance across mat and reformer pilates, including specialist prenatal and postnatal programmes. The calming studio atmosphere, enhanced by aromatherapy and ambient music, creates the perfect sanctuary for focused practice. Home visits are also available for added convenience. From postural assessments to ongoing conditioning, seniors are warmly welcomed. An online membership option provides access to a comprehensive library of video workouts for practice at home, currently offered at just $10 per month.

Prospect, SA 5082

Studio Spring is a vibrant wellness community dedicated to celebrating movement through reformer pilates, gym training, and yoga classes. With four thoughtfully designed studios across Adelaide—in Goodwood, Henley, Stepney, and Prospect—there's a sunny space waiting for you. The philosophy here centres on building strength and confidence in a non-judgemental environment where everyone belongs. Expert trainers bring personalised attention to group classes, adapting intensity to suit your needs whether you're seeking a challenging workout or a low-key session. Beyond the workouts, Studio Spring fosters genuine community connection, encouraging conversation and building empowering friendships. Each studio features quality facilities including gym equipment, reformer pilates apparatus, yoga spaces, and amenities like saunas, showers, and lockers. The welcoming atmosphere, combined with skilled instruction and a focus on holistic wellness, creates a space where you'll feel energised, supported, and genuinely happy about your fitness journey.