Functional Training in Mawson Lakes

Mawson Lakes, SA 5095

EFM Mawson Lakes offers accessible, supportive fitness for all ages and abilities. Located by the duckponds at Innovation House on Mawson Lakes Boulevard, this award-winning club specialises in small-group training sessions where you receive personalised coaching with genuine community motivation. Every session is supervised and tailored to your fitness goals, whether you're building strength, boosting energy, or maintaining long-term health. The caring coaching team, led by franchisee Mary-Anne Woods, creates a welcoming environment where fitness feels achievable rather than overwhelming. With flexible memberships, one-on-one personal training options, and NDIS provider accreditation, EFM Mawson Lakes makes staying consistent easy. The club features modern facilities including showers and lockers, with convenient staffed session times throughout the week. Perfect for anyone seeking supportive, community-driven fitness in Mawson Lakes.

Mawson Lakes, SA 5095

Plus Fitness Mawson Lakes is your 24/7 fitness destination conveniently located on Main Street. Whether you're a seasoned gym-goer or just starting your fitness journey, we've got everything you need to reach your goals. Our facility features comprehensive cardio equipment including exercise bikes, ellipticals, rowers and spin bikes, alongside an extensive range of strength training equipment with plate loaded machines, pin loaded options, barbells and dumbbells. For those seeking functional fitness, we offer kettlebells, TRX training, medicine balls and dedicated functional training racks. Our group classes provide structured support and motivation, whilst our experienced personal trainers are available to guide you through customised programmes. Beyond equipment, we provide free WiFi, spacious parking, clean showers and easy access throughout the facility. As a member, you'll enjoy access to over 200 Plus Fitness locations nationwide, giving you flexibility wherever you are. Serving the surrounding suburbs including Cavan, Dry Creek, Parafield Gardens and Pooraka, we're committed to building a supportive fitness community. Start your transformation with a free 3-day trial today.