Yoga in Tugun

Tugun, QLD 4224

Empowered Strength & Fitness Studio in Tugun is a women's-focused gym dedicated to building confidence and strength through expert coaching and community support. We specialise in strength training with tailored programming designed to help you lift heavier and feel more empowered. Whether you're new to weights or an experienced lifter, our coaches provide personalised guidance and correct technique instruction. Beyond our comprehensive strength classes, we offer one-on-one and small group personal training, restorative yoga sessions, and specialised programs for women at all life stages. Our welcoming community approach means you'll feel supported from day one. With an Intro to Weights Program perfect for beginners and flexible membership options including our popular 6 Classes for $60 starter pack, there's an option for everyone. We're committed to making evidence-based women's health resources accessible, helping you understand your body and advocate for your wellbeing. Join us at our Gold Coast Highway location and discover why so many women are loving their strength training journey with us.

Tugun, QLD 4224

Located in Tugun, this wellness studio offers a unique fusion of yoga and pilates designed for all fitness levels. Classes focus on functional body alignment, combining pilates' core strength training with yoga's flexibility and stretching benefits. The instructor, Jane, brings over 30 years of health industry experience plus qualifications in naturopathy, aromatherapy, and remedial massage, ensuring a holistic approach to wellness. Classes emphasise breathing techniques, posture improvement, core strength, and flexibility in a supportive, friendly environment. Whether you're a beginner or experienced practitioner, you'll find modifications and options tailored to your needs. Sessions run Tuesday evenings and Saturday mornings at Tugun Village Community Centre, with no booking required. It's the perfect space to connect mind, body, breath and spirit while improving muscle tone and overall fitness.