HIIT in Surfers Paradise

Surfers Paradise, QLD 4217

Emma Prestage is a dedicated personal trainer on the Gold Coast, specialising in transforming lives through tailored fitness programmes. With expertise in HIIT, boxing, kickboxing, strength training and circuit training, Emma works with clients of all fitness levels to help them achieve their goals. She offers flexible training options including one-on-one personal training sessions, outdoor fitness groups for up to four people, and customised home or gym programmes. Emma's approach is non-judgmental, supportive and results-driven, focusing on proper form, building confidence and creating sustainable fitness habits. Whether you're looking to lose weight, build strength or improve overall health, Emma provides the guidance, motivation and expertise to help you become a happier, healthier version of yourself on your fitness journey.

Surfers Paradise, QLD 4217

Located in the heart of Surfers Paradise at Level 2, 45 Cavill Avenue, Wickedbodz offers a welcoming and results-driven fitness experience for all levels. Whether you're a beginner or advanced athlete, you'll find a supportive community that leaves egos at the door. The facility features an impressive range of free weights, cardio equipment, and specialised boxing facilities with dedicated bags and training areas. Group classes are energetic and challenging, designed to push you further than you thought possible whilst teaching proper technique. With experienced trainers who bring real-world fitness knowledge, you'll receive guidance on training, nutrition, and achieving your specific goals. The gym also features a recovery room for post-workout care and the Refuel Café across the road serving healthy meals and protein drinks. Over 16 years in business, Wickedbodz has built a genuine community atmosphere where members support each other with no judgment, making it the ideal choice for anyone serious about transforming their fitness.