FITS EM

Emma Prestage is a dedicated personal trainer on the Gold Coast, specialising in transforming lives through tailored fitness programmes. With expertise in HIIT, boxing, kickboxing, strength training and circuit training, Emma works with clients of all fitness levels to help them achieve their goals. She offers flexible training options including one-on-one personal training sessions, outdoor fitness groups for up to four people, and customised home or gym programmes.

Emma's approach is non-judgmental, supportive and results-driven, focusing on proper form, building confidence and creating sustainable fitness habits. Whether you're looking to lose weight, build strength or improve overall health, Emma provides the guidance, motivation and expertise to help you become a happier, healthier version of yourself on your fitness journey.