Strength And Conditioning in Arundel

Arundel, QLD 4214

Empire Fitness Centre is the Gold Coast's premier gym destination, voted the best in the region for its exceptional facilities and welcoming community atmosphere. Since 2000, Empire has been setting the standard with state-of-the-art weight training equipment, an impressive range of cardio machines, and the largest variety of group fitness classes available. Whether you're after LesMills BodyPump and Body Combat sessions, yoga, pilates, or functional training, all classes are included in your membership. The gym features specialised training areas designed to eliminate waiting times and maximise your workout efficiency. Empire stands out with its friendly staff and vibrant community of members and instructors who make you feel like part of the family. Unlimited childcare is available for just $6 per week, perfect for busy parents. With 24/7 access, multiple studios including a dedicated boxing area, and comprehensive facilities across multiple zones for HIIT, strength training, mobility work, and recovery, Empire caters to everyone from fitness enthusiasts to professional athletes. Starting from just $12.95 per week with no joining fees, it's never been easier to join.

Arundel, QLD 4214

Zero Weakness is Australia's leading powerlifting and strength training facility, dedicated to helping members discover their true strength through expert coaching and world-class equipment. With multiple locations across Australia including Gold Coast, Brisbane, Sunshine Coast, Geelong, Mackay and Cairns, Zero Weakness combines purpose-built facilities with amazing communities of like-minded lifters. Whether you're a complete beginner or an experienced athlete, the gym offers comprehensive support through personalised coaching, structured training programmes, and professional nutrition guidance. Members praise the exceptional equipment quality, welcoming staff, and outstanding facility layout. Beyond in-gym training, Zero Weakness provides online coaching for those unable to visit in person, having successfully guided over 1000 lifters to new strength levels. The gym also runs powerlifting competitions for all levels and offers educational courses to spread strength training knowledge. Join a community where getting stronger is the mission.