Boxing in Rosebery

Rosebery, NSW 2018

Pad Flow Gym is a welcoming boxing gym in Rosebery that caters to everyone, from complete beginners to experienced fighters. Located conveniently above Substation Cafe near the Cannery, this community-focused facility offers a range of boxing programs including fundamentals, conditioning and boxing, padwork, bag work, and fighters classes. What sets Pad Flow apart is their commitment to personalised coaching and a family-like atmosphere where members from all walks of life train together. Every new member starts with a private one-on-one intro session tailored to their pace and goals, ensuring you build confidence from day one. The gym features a dedicated boxing ring, easy class scheduling through their members app, purified water dispensers, and convenient parking. With morning blocks starting from 6am and evening sessions until 8pm, fitting training into your busy schedule is straightforward. Whether you're looking to learn boxing basics, improve your fitness through conditioning, or develop your technique with pad work, Pad Flow Gym provides the expert guidance and supportive community you need to achieve your goals.

Rosebery, NSW 2018

Plus Fitness Rosebery offers round-the-clock access to a fully equipped gym with everything you need to achieve your fitness goals. Located on Gardeners Road, this 24/7 facility features an impressive range of cardio equipment including exercise bikes, ellipticals, rowers, and stairclimbers, alongside comprehensive strength training with plate loaded and pin loaded machines, barbells, and dumbbells. The gym specialises in functional training with kettlebells, battle ropes, TRX systems, and medicine balls for those seeking varied workouts. Members enjoy access to over 200 gyms across the network, making it perfect for those who travel. Rosebery's gym provides ample free parking, modern showers, and lockers for your convenience. Group classes and personalised training from experienced coaches add variety to your routine. With staffed hours Monday to Saturday and unstaffed access available every day, you can train whenever suits your schedule. The friendly team at Plus Fitness Rosebery is ready to help you start your fitness journey.