Pad Flow Gym

Pad Flow Gym is a welcoming boxing gym in Rosebery that caters to everyone, from complete beginners to experienced fighters. Located conveniently above Substation Cafe near the Cannery, this community-focused facility offers a range of boxing programs including fundamentals, conditioning and boxing, padwork, bag work, and fighters classes. What sets Pad Flow apart is their commitment to personalised coaching and a family-like atmosphere where members from all walks of life train together.

Every new member starts with a private one-on-one intro session tailored to their pace and goals, ensuring you build confidence from day one. The gym features a dedicated boxing ring, easy class scheduling through their members app, purified water dispensers, and convenient parking. With morning blocks starting from 6am and evening sessions until 8pm, fitting training into your busy schedule is straightforward.

Whether you're looking to learn boxing basics, improve your fitness through conditioning, or develop your technique with pad work, Pad Flow Gym provides the expert guidance and supportive community you need to achieve your goals.