Kickboxing in Rockdale

Rockdale, NSW 2216

Experience Sydney's premier New York style underground bodybuilding gym, where serious athletes and fitness enthusiasts train around the clock. District Gym offers a dedicated space for those committed to reaching peak performance, featuring a full floor of classic steel free weights, state-of-the-art cardio equipment, and specialised strength and conditioning machines. Whether you're focused on bodybuilding, CrossFit, kickboxing or functional training, our comprehensive facility supports your goals. The gym includes a newly renovated CrossFit area, dedicated stretch and flex space for injury prevention, and an in-house protein bar serving customised meal plans and nutrition drinks. Founded by Head Trainer John Benatos, a seasoned NABBA and IFBB competitor with over 21 years of experience, District Gym maintains a no-nonsense, results-driven atmosphere. With 24/7 access, free personal training consultations, no lock-in contracts, and flexible membership options starting from just $100 per month, you'll find the support and environment needed to succeed. Recovery facilities including infrared sauna and ice baths are also available.

Rockdale, NSW 2216

Infinity Fitness Gym in Rockdale is your premier destination for combat sports and functional fitness training. Since 2018, this state-of-the-art facility has been helping members achieve their fitness goals through expert instruction and world-class facilities. With two dedicated levels, you'll find specialised zones for MMA, boxing, and Brazilian Jiu-Jitsu alongside a comprehensive gym floor. Whether you're interested in learning striking techniques like Muay Thai and kickboxing, mastering grappling through wrestling and BJJ, or building strength with functional conditioning, Infinity Fitness has something for everyone. Their dynamic class offerings cater to all fitness levels, from complete beginners to experienced athletes. Youth programs introduce younger members to martial arts fundamentals in a supportive environment. The gym combines skill development with high-intensity training to build strength, endurance, and discipline. Located at 466 W Botany Street, Infinity Fitness Gym offers extended hours throughout the week to fit your schedule.

Rockdale, NSW 2216

PCYC St George is a vibrant community sports and recreation facility located in Rockdale, offering comprehensive gym and fitness services alongside specialised training programs. This welcoming facility features a fully equipped gym and fitness centre, indoor basketball court, squash court, and dedicated martial arts rooms catering to members of all ages and fitness levels. Whether you're interested in boxing, kickboxing, karate, taekwondo, judo, or gymnastics, PCYC St George provides expert coaching and training in a supportive environment. The facility actively serves the culturally and linguistically diverse communities of the St George area, with strong connections to local police and youth support services. Open seven days a week with extended weekday hours from 7am to 10pm, the centre is designed to make fitness accessible and inclusive for everyone. Beyond traditional gym facilities, PCYC St George offers learn-to-play programs in basketball, netball, and futsal, plus creative arts, dance, and school holiday programs. As a registered charity, PCYC empowers young people to thrive through sport and community engagement.