District Gym — photo 1
Generated with AI

District Gym

44 Frederick St, Rockdale 2216

About

Experience Sydney's premier New York style underground bodybuilding gym, where serious athletes and fitness enthusiasts train around the clock. District Gym offers a dedicated space for those committed to reaching peak performance, featuring a full floor of classic steel free weights, state-of-the-art cardio equipment, and specialised strength and conditioning machines. Whether you're focused on bodybuilding, CrossFit, kickboxing or functional training, our comprehensive facility supports your goals.

The gym includes a newly renovated CrossFit area, dedicated stretch and flex space for injury prevention, and an in-house protein bar serving customised meal plans and nutrition drinks. Founded by Head Trainer John Benatos, a seasoned NABBA and IFBB competitor with over 21 years of experience, District Gym maintains a no-nonsense, results-driven atmosphere. With 24/7 access, free personal training consultations, no lock-in contracts, and flexible membership options starting from just $100 per month, you'll find the support and environment needed to succeed.

Recovery facilities including infrared sauna and ice baths are also available.

Amenities

free weightscardiogroup classesboxing/mmashowerslockerscafé24/7 accesspersonal trainingstrength training

Verified by AI

Specialties

BodybuildingBoxingBrazilian Jiu-JitsuCircuit TrainingCrossFitFunctional TrainingKickboxingMartial ArtsMuay ThaiStrength & Conditioning

Opening Hours(24/7 access)

monday
24 hours
tuesday
24 hours
wednesday
24 hours
thursday
24 hours
friday
24 hours
saturday
24 hours
sunday
24 hours