
District Gym
44 Frederick St, Rockdale 2216
About
Experience Sydney's premier New York style underground bodybuilding gym, where serious athletes and fitness enthusiasts train around the clock. District Gym offers a dedicated space for those committed to reaching peak performance, featuring a full floor of classic steel free weights, state-of-the-art cardio equipment, and specialised strength and conditioning machines. Whether you're focused on bodybuilding, CrossFit, kickboxing or functional training, our comprehensive facility supports your goals.
The gym includes a newly renovated CrossFit area, dedicated stretch and flex space for injury prevention, and an in-house protein bar serving customised meal plans and nutrition drinks. Founded by Head Trainer John Benatos, a seasoned NABBA and IFBB competitor with over 21 years of experience, District Gym maintains a no-nonsense, results-driven atmosphere. With 24/7 access, free personal training consultations, no lock-in contracts, and flexible membership options starting from just $100 per month, you'll find the support and environment needed to succeed.
Recovery facilities including infrared sauna and ice baths are also available.
Amenities
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Specialties
Opening Hours(24/7 access)
- monday
- 24 hours
- tuesday
- 24 hours
- wednesday
- 24 hours
- thursday
- 24 hours
- friday
- 24 hours
- saturday
- 24 hours
- sunday
- 24 hours