Exercise Physiology in Manly

Manly, NSW 2095

Active Mum is a women-focused fitness community specialising in pregnancy and postnatal wellness in Manly and beyond. This isn't your typical gym—it's a supportive village designed specifically for pregnant women, new mums, and busy mothers juggling life's demands. With expert coaching in pelvic floor health, abdominal separation, and postnatal recovery, Active Mum understands the unique needs of the female body. Their inclusive approach means you can bring your little ones to classes, eliminating the need for childcare whilst you prioritise your health. Whether you're expecting, recovering postnatally, or simply looking to reclaim your confidence and strength, their world-class programs combine practical exercise with mindset and nutrition support. Serving the Manly community with both in-person and online options, Active Mum has helped over 14,000 women feel healthier, happier, and stronger. Join a judgment-free community of real women eating real food, doing achievable exercise, and supporting each other through every stage of motherhood.

Manly, NSW 2095

Health Max Exercise Physiology is an accredited clinical exercise studio located in Manly, specialising in personalised strength and health programs for people managing chronic conditions, recovering from injury, or navigating pain. Led by university-trained Exercise Physiologists registered with ESSA, the studio offers a calm, supportive alternative to crowded gyms. Services include comprehensive initial assessments, one-on-one supervised sessions, and small group programs tailored to individual needs. The team collaborates closely with your GP, specialists and allied health providers to ensure your exercise plan integrates seamlessly with your broader care. Whether you're dealing with osteoporosis, arthritis, diabetes, post-surgical rehabilitation or falls prevention, Health Max provides evidence-based programs designed for long-term health outcomes rather than quick fixes. The ground-floor studio is wheelchair accessible with step-free access. Medicare, DVA, NDIS and private health rebates are available, making professional exercise physiology care more accessible. Starting with a detailed movement and strength screen, you'll receive a clear, diagnosis-informed exercise plan and ongoing expert support as your capacity improves.