Functional Training in Lilyfield

Lilyfield, NSW 2040

Located in the heart of Lilyfield, InnerWest CrossFit is a community-driven functional fitness gym where everyday people come to get stronger, fitter, and more confident. Founded in 2019 by Alanna and Simon McDowell, this vibrant gym offers daily structured classes including WODs, strength sessions, engine training, and competition prep. Whether you're new to CrossFit or an experienced athlete, you'll thrive in our welcoming, high-energy environment. We specialise in Olympic lifting, gymnastics, bodyweight training, and HIIT conditioning to help you move better and build real functional strength. Beyond the workout floor, we prioritise holistic wellness with sauna and ice bath recovery facilities, plus our own herb and vegetable garden promoting sustainable living. Our expert coaches focus on movement mastery and injury prevention, ensuring longevity in your training. The supportive community atmosphere makes every class something to look forward to, with social events and competitions keeping members engaged and motivated. Experience training built for life at InnerWest CrossFit.

Lilyfield, NSW 2040

Move Method in Lilyfield is a premier fitness destination where movement is at the heart of everything. With over 20 years of experience, this intimate studio specialises in small group classes and personalised training sessions tailored to your individual goals and needs. Whether you're looking to build strength, improve mobility, or simply move better in your everyday life, the expert coaches at Move Method are dedicated to helping you achieve lasting results. The studio takes a holistic approach to fitness, considering your lifestyle, environment, and nutrition to create a comprehensive wellness programme. Located on Balmain Road, Move Method offers a welcoming space where fitness truly is personal. Perfect for those seeking professional coaching in a supportive community environment, this is where you'll reclaim your body's potential and live pain-free.