InnerWest CrossFit

Located in the heart of Lilyfield, InnerWest CrossFit is a community-driven functional fitness gym where everyday people come to get stronger, fitter, and more confident. Founded in 2019 by Alanna and Simon McDowell, this vibrant gym offers daily structured classes including WODs, strength sessions, engine training, and competition prep. Whether you're new to CrossFit or an experienced athlete, you'll thrive in our welcoming, high-energy environment.

We specialise in Olympic lifting, gymnastics, bodyweight training, and HIIT conditioning to help you move better and build real functional strength. Beyond the workout floor, we prioritise holistic wellness with sauna and ice bath recovery facilities, plus our own herb and vegetable garden promoting sustainable living. Our expert coaches focus on movement mastery and injury prevention, ensuring longevity in your training.

The supportive community atmosphere makes every class something to look forward to, with social events and competitions keeping members engaged and motivated. Experience training built for life at InnerWest CrossFit.