Prenatal Pilates in Gladesville

Gladesville, NSW 2111

Empower360 is a women-only strength training studio dedicated to helping you build real strength, confidence, and lasting vitality. Located in Gladesville, this innovative fitness space focuses on coached strength training tailored to women's unique bodies and life stages. Whether you're a beginner returning to exercise, a mum rebuilding core and pelvic floor strength, or navigating midlife wellness, Empower360 meets you exactly where you are. The studio features expert coaching, life-stage aware programming, and a supportive, ego-free community where every woman belongs. With specialised programs including E360 Ladies group training, MumStrong for postnatal recovery, Teen Strength for young women, and semi-private personal training, there's something for everyone. Kids and babies are welcome with complimentary nanny care during MumStrong classes, making it easy for busy mums to prioritise their fitness. Join a community that celebrates what your body can do rather than how it looks, with training designed for real life strength and longevity.

Gladesville, NSW 2111

KX Pilates Gladesville is a modern, purpose-built reformer Pilates studio located on Sydney's Lower North Shore in Gladesville. Offering 50-minute full-body reformer Pilates classes with small group sizes of 12-14 clients, the studio caters to everyone from complete beginners to advanced fitness enthusiasts. With morning, afternoon, and evening class times, you can easily fit a high-intensity body-toning workout into your busy schedule. The studio specialises in beginner, intermediate, and advanced reformer Pilates, plus pre and post-natal programs for expectant and new mothers. Whether you're looking to build strength, improve flexibility, or recover actively, KX Pilates Gladesville provides expert instruction from a team of dedicated trainers. Flexible membership options include weekly, monthly, and yearly class packs, making it easy to start your Pilates journey today.