Strength And Conditioning in Dural

Dural, NSW 2158

Base Pilates Co. offers dynamic, mindful movement classes in the heart of the Hills District with convenient locations at Dural and Kellyville. Specialising in Reformer Pilates, Mat Pilates, Strength Pilates, and calming Yin classes, they provide tailored, evidence-based workouts designed for all fitness levels. Their small class sizes ensure skilled instructors can guide you through every move, building strength and confidence with full-body functional movements that connect mind and body. Whether you're after a strengthening session or a cardio burst with their jump classes, Base Pilates creates a supportive, friendly environment where movement is both effective and enjoyable. Located in Round Corner Plaza and Kellyville Grove Shopping Centre, you can grab a coffee and tick off your workout in one convenient trip. Join the Base Tribe and experience the difference that personalised, evidence-based pilates can make to your fitness journey.

Dural, NSW 2158

Build A Body is a private, boutique personal training studio located in Dural that delivers personalised fitness coaching without the crowds of traditional gyms. This exclusive training facility offers one-to-one sessions, semi-private group training through their BRICK program, and online coaching options designed to fit your lifestyle. The studio's proven three-pillar approach combines expert training, tailored nutrition guidance, and accountability support to help you achieve lasting results. With highly knowledgeable coaches committed to evidence-based practices, you'll receive customised programming aligned with your specific goals. Whether you're looking for intensive personal training or prefer the community-driven energy of semi-private sessions, Build A Body provides a professional, distraction-free environment focused entirely on your transformation. Their additional offerings include BAB Blueprints for kickstart programs and BAB Juniors for younger clients, making it a comprehensive wellness destination for the Hills District community.

Dural, NSW 2158

MPF Pilates Studio in Dural is your destination for transformative reformer and studio pilates classes combined with personalised strength and conditioning training. Located on New Line Road, this welcoming studio specialises in helping members achieve greater strength, flexibility and improved posture regardless of their experience level. Classes run six days a week with 45-minute sessions designed to challenge all fitness levels through customisable movements and expert trainer modifications. Whether you're recovering from injury, post-natal, or simply seeking to enhance your fitness journey, the experienced team including Clinical Pilates instructors provide holistic, mind-body focused coaching. With easy online booking through the mobile app, flexible membership options starting from just $99 per week for unlimited reformer and strength conditioning, and a supportive community atmosphere, MPF makes it simple to prioritise your health and wellness. First-time members enjoy 10% off their initial two classes.

Dural, NSW 2158

Located in Dural, this intimate boutique studio specialises in small group Pilates Reformer and resistance training classes with a maximum of just six clients per session. Owner Amanda Burke brings years of coaching expertise and a philosophy centred on technique, consistency, and genuine results. The studio creates a welcoming, multi-generational community where members focus on understanding their body and mastering the Pilates method in a calm, non-competitive environment. Coming in 2026, innovative half trapeze equipment will elevate training capabilities, offering unique support, strength, and stretch benefits. Whether you're seeking private sessions or small group training, this boutique studio prioritises quality instruction, personalised attention, and a genuine community feeling over overcrowded classes. It's perfect for those who value learning, consistency, and results-driven fitness in a friendly, focused setting.