Circuit Training in Adamstown

Adamstown, NSW 2289

ActiveMoves offers specialised low-impact exercise classes designed specifically for people over 50 in Adamstown, Newcastle. Run by accredited fitness professional Jess Nall, the program combines circuit-based workouts with a variety of equipment to improve aerobic fitness, stability and strength at your own pace. Whether you're young at heart or managing a long-term health condition like heart disease, diabetes or obesity, these welcoming classes provide a safe, supportive environment. The friendly, social atmosphere means you'll exercise comfortably with others while receiving expert guidance and modifications when needed. Located at Adamstown Uniting Church on the corner of Glebe and Brunker Road, there's convenient parking at the door and a bus stop across the road. Classes run Tuesday, Wednesday and Thursday mornings, with the first class completely free so you can try it risk-free.

Adamstown, NSW 2289

Sunrise Fitness in Adamstown is a welcoming, fully accessible gym designed for everyone regardless of fitness level or age. We specialise in functional group training sessions that deliver full-body workouts combining cardio and strength in every class. With new workouts daily, you'll never experience the monotony of traditional gym routines. Our experienced trainers create a supportive community atmosphere where members feel comfortable pushing their limits whilst improving their overall health and wellbeing. Whether your goal is weight loss, building muscle, or simply staying active, our flexible group training approach ensures safe and effective results for all fitness levels. The studio features modern equipment, clean facilities with temperature control, and convenient class times to fit your schedule. Join our inclusive Newcastle fitness community and experience the difference that personalised attention and genuine support can make to your fitness journey.