Performance Gains Fitness

Performance Gains Fitness is a personal and group training studio located in Vermont, dedicated to helping you achieve real results through a comprehensive approach to fitness. We understand that exercise is just one piece of the puzzle, which is why we focus on all five elements of fitness: exercise, diet and nutrition, education, motivation, and discipline. Whether you're looking for dynamic group fitness sessions that push you further than you thought possible, or personalised one-on-one coaching from experienced trainers, our team is committed to your success.

Our expert staff specialise in strength and conditioning, reformer pilates, and nutrition coaching, ensuring you receive guidance across all aspects of your health journey. We believe in respecting each person's unique fitness journey and empowering you with the tools and knowledge to maintain lasting lifestyle changes. Join our supportive community at our Vermont studio and become part of a fitness family that celebrates every win, no matter how big or small.