Mind Muscle Co

Mind Muscle Co is an exclusive women's empowerment gym located in Tweed Heads South, specialising in evidence-based strength training with a personalised approach. This isn't your typical group training facility. The gym creates a safe, educational environment where women of all experience levels can build strength, confidence and self-mastery.

Classes are structured in purposeful 4-week training blocks focusing on mobility, endurance and strength development. Beyond physical training, Mind Muscle Co emphasises mindset coaching, nutrition guidance and nervous system work to create sustainable lifestyle changes. Owner Sharls brings holistic coaching expertise to both group classes and 1:1 personalised programs.

For those unable to attend in-person sessions, comprehensive online training programs offer the same quality coaching with exercise videos, mobility routines and progress tracking. The supportive community aspect is central to the experience, with regular workshops on women's health, breathwork and recovery. Whether you're starting your fitness journey or an experienced trainer, Mind Muscle Co offers scalable workouts where every session is accessible for everyone.

This is the place to unlock your highest potential.