BFT Tweed Heads

BFT Tweed Heads offers science-backed progressive workouts designed to transform your body and achieve your fitness goals. Whether you're looking to lose weight, build muscle, or break through a plateau, our proprietary training system combines technology-tracked workouts with personalised programming. Located on Minjungbal Drive in Tweed Heads, we specialise in strength and conditioning, circuit training, and high-intensity interval training to help you develop lasting results.

Join our 8-week challenges that include daily meal plans, recipes, shopping lists, and nutrition advice through our dedicated app. With Evolt body composition scans and heart rate technology to monitor your progress, you'll have complete visibility of your transformation journey. Our experienced team is committed to helping you break through your fitness plateau and build healthier habits that stick.