S30 Surry Hills

Experience strength-based group training in the heart of Surry Hills at S30 Studio. Located at 72 Mary Street, walkable from Central and Crown Street, this studio delivers highly coached, technique-first sessions built on the signature WEIGHT, TEMPO, TIME method. Whether you're tackling heavy lifting, tempo work, or high-volume training, every session is designed for all levels and abilities.

The expert coaching team, led by studio owners Matt Cook and Peter Fares, creates an inclusive, welcoming environment with high-energy, nightclub-inspired lighting that motivates and rewards consistency. Members benefit from science-backed, progressive training that delivers real, lasting results through structured, scalable workouts. Beyond individual sessions, S30 fosters a supportive community centred on strength, energy, and connection.

Join skill sessions, workshops, and challenges that keep training fresh and engaging. With a team that guides you every step of your fitness journey, you'll walk out of every session feeling challenged and unstoppable.