STRONG Pilates HQ

Strong Pilates offers a unique fusion of pilates, cardio, and strength training that goes beyond traditional pilates studios. Each 45-minute class combines rowing, cycling, and reformer work with expert-designed 12-week movement cycles that progress systematically. The low-impact, high-intensity approach delivers maximum results while honouring pilates principles and intelligent, trackable ergonomic programming.

With over 100 studios globally and multiple locations across Australia, Strong Pilates is perfect for those seeking variety and comprehensive full-body conditioning. Whether you're new to pilates or an experienced athlete, the programme adapts to your level. Book your classes conveniently through the Strong Pilates app, available on iOS and Android, making it easy to find your local studio and reserve your spot.

Experience more variety, more sweat, and more results in every session.