Gyms in Lonsdale

Lonsdale, SA 5160

Females Fighting Forward is an Adelaide-based martial arts studio dedicated to empowering women through combat training. Located in Woodcroft, this female-friendly gym specialises in kickboxing, Muay Thai, and self-defence programs designed specifically for women. Since 2013, they've been helping students build confidence, strength, and resilience through structured martial arts training. Whether you're concerned about personal safety, want to develop real-world street awareness, or are looking to improve your fitness through combat sports, their experienced female trainers provide personalised instruction in a supportive, women-only environment. The studio also offers private tuition sessions to help you progress at your own pace. Perfect for women seeking both physical fitness and practical self-defence skills in a welcoming community atmosphere.

Lonsdale, SA 5160

Lonsdale, SA 5160

Lonsdale, SA 5160

No frills, no fuss — just solid equipment available whenever you want it. This 24/7 gym packs cardio, machine weights, and a free weights section into a clean, well-lit space in Lonsdale.

Lonsdale, SA 5160

Southern Fitness Wholesale in Lonsdale is a well-equipped, independently operated gym delivering quality training in a friendly environment.