Gyms in Peregian Springs

Peregian Springs, QLD 4573

Active Flow brings empowering movement experiences to Peregian Springs with a carefully curated blend of reformer pilates, mat pilates, spin, functional fitness, and yoga classes. Located at 2 Balgownie Drive, this boutique studio is designed for bodies at every fitness level, whether you're looking for a challenging cardio session, precision-focused pilates work, or mindful movement practices. The welcoming environment ensures there's always a space for you, regardless of where you're starting your fitness journey. With flexible class options and an introductory offer of five classes for just sixty-five dollars, it's easy to experience what makes Active Flow special. The studio combines the energy of dynamic group fitness with the individualised attention that allows each member to progress at their own pace. Join the Active Flow community and discover how movement can nourish both body and mind while having fun along the way.

Peregian Springs, QLD 4573

Experience transformative Reformer Pilates classes in Peregian Springs on the Sunshine Coast. This boutique studio offers a holistic approach to fitness, combining small group reformer classes with personalised nutrition coaching. With a maximum of five people per class, you'll receive individualised attention tailored to your specific fitness goals and rehabilitation needs. Whether you're a beginner or advanced practitioner, the experienced instructors provide fundamental, strength, stretch and flow, and athletica classes to suit all levels. One-on-one sessions and custom home programs are also available. The studio specialises in prenatal and postnatal pilates, making it perfect for women at every stage of their fitness journey. Located conveniently in Peregian Springs, this welcoming studio combines expert instruction with nutritional guidance for complete wellbeing support.

Peregian Springs, QLD 4573

Discover transformative yoga practices in Peregian Springs on the Sunshine Coast with Yoga House Oz. Specialising in Embodied Resilience and Somatic Yoga, this studio offers a unique, gentle approach to the ancient yoga tradition. Whether you're a complete beginner or experienced practitioner, you'll find classes tailored to your needs regardless of age, flexibility or strength. The practice focuses on slow, rhythmic movements linked to your breath, guided by sensitivity and softness. By accessing the inherent intelligence of your body, mind and spirit, you'll develop a deeper connection to yourself. Many students have successfully integrated these immersive practices into their daily lives, experiencing lasting benefits. Visit Yoga House Oz in Peregian Springs to experience the transformative power of somatic and embodied resilience yoga for yourself.