Melbourne Yoga Centre

Discover Smart Yoga classes in Melbourne that blend the ancient principles of Hatha Yoga with the Alexander Technique. Located in Preston and offering sessions across Melbourne suburbs including North Fitzroy, Brighton, and Coburg, these classes are designed to help you move with greater ease and awareness. Led by experienced instructors David Moore, Caroline Blackshaw, and Josie Eberhardt, Smart Yoga emphasises proper alignment and body coordination to eliminate excess tension and prevent injury.

Rather than forcing your body into rigid postures, Smart Yoga encourages natural movement that respects your individual flexibility and needs. Whether you're seeking a gentle introduction to yoga or looking to deepen your existing practice, these classes provide practical tools for cultivating resilience and balance both on and off the mat. With flexible scheduling including morning, lunchtime, and evening options, Small group classes ensure personalised attention and a supportive learning environment.

Perfect for anyone wanting to develop better movement habits and reduce strain in their daily activities.