The Mona Gym | Functional Training Gym & CrossFit Mona Vale

The Mona Gym is Mona Vale's premier CrossFit and functional training facility, combining elite coaching with a welcoming, community-driven atmosphere. Run by Luke Starr and the team behind Starr Strength and Performance, this gym delivers results for fitness enthusiasts at every level. Whether you're new to fitness or an experienced athlete, you'll find personalised attention and expert guidance from Australia's top coaches.

The facility features comprehensive training programs including CrossFit, Olympic lifting, functional strength conditioning, and HYROX training. Members enjoy access to well-equipped training spaces with free weights and cardio equipment, plus convenient amenities like showers and lockers. The Mona Gym stands out for its inclusive community culture where members actively support each other's progress.

With over 70 five-star Google reviews, the gym's commitment to transforming fitness through expert coaching and genuine community engagement is evident. The facility also offers nutrition coaching and private training sessions tailored to your specific goals. A free No Sweat Intro consultation lets you meet the coaches and experience the welcoming environment before committing.