Mindful body: Movement with intention practices

Mindful Body is a dedicated movement studio located in Cygnet, Tasmania, specialising in Pilates and strength training with a focus on intentional movement and mind-body connection. Whether you're new to Pilates, recovering from injury, or seeking to enhance your existing fitness routine, the studio offers flexible class formats to suit your needs. Choose from private one-on-one sessions, semi-private 2:1 or 3:1 training, or small group classes including the new Mat Pilates Foundation programme.

With expert instruction and a calm, supportive environment, Mindful Body helps clients build strength, mobility, and stability at any fitness level. The studio features specialised equipment and offers both in-studio and online classes, making quality Pilates instruction accessible whether you prefer face-to-face guidance or the convenience of training from home. Experience professional tuition combined with a personalised approach to fitness.