Yoga Pilates in Kalamunda

Kalamunda, WA 6076

Citta Flow Yoga offers classical Hatha yoga classes in a welcoming, small-group setting in Kalamunda's Perth Hills. Founded by experienced instructor Bronika, the studio specialises in gentle, accessible yoga practices designed for beginners and those returning to yoga after a break. Whether you're dealing with tension in your shoulders, hips, or lower back, or simply looking to find calm and improve flexibility, you'll discover that yoga doesn't need to be intimidating or fast-paced. The studio provides expert guidance with clear instruction and thoughtful sequencing at a steady, accessible pace. Classes include Gentle Hatha, classical Hatha Yoga, and restorative practices, all taught by highly experienced instructors who offer modifications to suit different abilities. The supportive community atmosphere means you'll move at your own pace while reconnecting with your body. Citta Flow provides an affordable 30-day trial offer, making it easy to explore different class times and find what works best for you. Props are supplied; just bring your own mat.

Kalamunda, WA 6076

Exercise Right and Rehab in Kalamunda offers comprehensive exercise physiology services and fitness facilities designed for every stage of life. Whether you're recovering from injury, managing a chronic condition like arthritis or diabetes, or simply wanting to improve your overall fitness, our qualified Exercise Physiologists create personalised programs tailored to your unique needs. We provide one-on-one consultations, small group classes, and flexible gym membership options with seven-day-a-week access. Our state-of-the-art facility includes free weights, cardio equipment, showers and lockers. Specialising in rehabilitation, strength training and reformer pilates, we help clients rebuild strength, prevent future injuries and enhance their daily living. Our experienced team works with a variety of conditions including cardiac care, mental health support, and complex lower back pain. Join our supportive community in Kalamunda where safe, effective exercise meets professional guidance.

Kalamunda, WA 6076

Welcome to a boutique Pilates studio nestled amongst the gum trees in the heart of Kalamunda. This intimate reformer pilates studio offers a welcoming space where movement truly heals. Whether you're new to Pilates or looking to deepen your practice, the experienced instructors guide you through Foundation Moves, Reformer classes, and Mat Pilates sessions tailored to every fitness level and ability. Each class is thoughtfully layered with different progressions, focusing on building strength, coordination, posture, balance and flexibility. Located in the beautiful Perth Hills, this is the perfect destination for those seeking a personalised Pilates experience in a peaceful, community-focused environment. Start your journey with the new member offer and discover how movement can transform your body and mind.