Hot Pilates in Launceston

Launceston, TAS 7250

House of Prana is a welcoming yoga and pilates studio located in the heart of Launceston, dedicated to helping you discover the self-healing power within. We offer a diverse range of classes designed for all levels, from authentic Bikram hot yoga to gentle Yin and Vinyasa options, plus innovative Aerial Yoga and Hot Pilates sessions. Our spacious studio features heated and non-heated spaces, allowing you to choose the experience that suits your body and goals. Beyond traditional classes, we provide self-guided Reformer Pilates with access to over 900 expert-led sessions and full-body red light therapy for enhanced recovery. Members enjoy comfortable change rooms with showers, secure lockers, and a relaxing lounge with complimentary herbal tea. Whether you're beginning your yoga journey or refining your practice, our compassionate team creates an inclusive community where everyone feels supported.

Launceston, TAS 7250

LIFT in Launceston offers a fully equipped gym experience designed for fitness enthusiasts of all levels. Conveniently situated on Racecourse Crescent next to Kmart, this locally owned and operated facility operates 24/7 to fit your schedule. Whether you're into traditional strength training, cardio workouts, or specialised fitness classes, you'll find everything you need under one roof. The gym features an outdoor training area and basketball court for variety in your workout routine. Beyond standard gym equipment, LIFT hosts virtual group fitness classes including Reformer Pilates, Mat Pilates, and Hot Pilates to keep your fitness journey interesting. With free parking available and extended staff hours from early morning through evening on weekdays, plus weekend availability, accessing your fitness goals has never been easier. LIFT also houses qualified exercise scientists, personal trainers, physiotherapists, dieticians, and remedial massage practitioners, providing comprehensive health and fitness support. The welcoming, friendly environment makes it the perfect choice whether you're just starting your fitness journey or you're an experienced gym member.