Strength And Conditioning in The Gap

The Gap, QLD 4061

The Gap Boxing Club offers dynamic boxing and strength training classes designed to transform your fitness journey. Located in The Gap, this welcoming boxing facility caters to everyone from beginners to experienced fighters, with no joining fee to get started. Our diverse class schedule includes early morning sessions, midday workouts, and evening classes throughout the week, ensuring there's a time slot that fits your lifestyle. We're proud to offer dedicated women's only classes and fun kids programs for ages 6-12 years, creating an inclusive community atmosphere. With classes running from 6am to 8pm on weekdays and Saturday morning slots available, you'll find the flexibility you need to maintain your training routine. Whether you're looking to improve cardiovascular fitness, build strength, learn boxing techniques, or simply challenge yourself in a supportive environment, our experienced coaching team is ready to guide you. Join us at 59 Settlement Road and discover how boxing can become your favourite way to get fit and healthy.

The Gap, QLD 4061

The Gap Fitness offers a welcoming community atmosphere with newly renovated facilities designed for fitness enthusiasts of all ages and abilities. Located in The Gap, this locally-owned gym features 24-hour cardio and weights rooms, a dedicated cycle studio, and a functional training space. With brand new machines and equipment throughout, members enjoy a comfortable, non-pretentious environment where everyone feels valued. The gym provides flexible membership options with no lock-in contracts, making it accessible and affordable for the community. Beyond the equipment, The Gap Fitness stands out with its private group fitness room, friendly staff committed to creating a homely feel, and an on-site café offering nutritional food and quality coffee for post-workout refuelling. Whether you're a seasoned lifter, cardio enthusiast, or just starting your fitness journey, this family-run business welcomes you with open arms.