Strength And Conditioning in South Brisbane

Browse 3 options for strength and conditioning in South Brisbane, QLD — 3 gyms.

Gyms

Anytime Fitness South Bank — photo 1
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Anytime Fitness South Bank

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South Brisbane, QLD 4101

Welcome to Anytime Fitness in South Bank, your locally owned and operated gym designed to support your fitness journey. Located at 26 Manning Street, this modern facility offers 24/7 access to members, ensuring you can work out whenever it suits your schedule. The gym features comprehensive cardio equipment including treadmills, ellipticals, rowing machines and spin bikes, complemented by a full range of free weights, dumbbells, kettlebells and functional training tools like TRX and medicine balls. Whether you're looking to build strength, improve your cardiovascular fitness or develop functional movement patterns, you'll find everything you need here. Beyond equipment, Anytime Fitness South Bank provides expert coaching support through personalised fitness consultations and training plans tailored to your goals. Members benefit from small group training sessions and free fitness classes, plus access to a global network of over 5,500 gyms worldwide. The facility includes private showers and restrooms, 24-hour security and complimentary access to Apple Fitness+ to enhance your training experience. The experienced team, led by owner Simon Geeves and manager Braydon Salata, is committed to creating a welcoming community atmosphere. Whether you're training for a specific event or simply committed to better health, this South Bank gym provides the facilities, support and flexibility to help you succeed.

24/7 accessfree weightscardiopersonal training+2 more
Functional TrainingKettlebell TrainingStrength & Conditioning
HIDDENjEMFITNESS — photo 1
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HIDDENjEMFITNESS

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South Brisbane, QLD 4101

Located in West End, HIDDENjEMFITNESS offers a refreshingly creative approach to personal training that makes fitness enjoyable and sustainable. Founded on the philosophy that good things take time to develop, this fitness coaching service specialises in tailored one-on-one and group training sessions designed around your specific goals. Whether you're just starting your fitness journey or looking to take your training to the next level, you'll benefit from customised programs that keep workouts engaging and fun. The team provides both in-person training at their West End location and online custom programs, ensuring flexibility to suit your lifestyle. With a strong focus on building lasting habits and fostering a supportive community culture, HIDDENjEMFITNESS helps you develop not just physical strength but also mental and spiritual wellbeing. Every session is designed to be more than just a workout—it's about building confidence, consistency, and results in a welcoming environment.

Strength & ConditioningFunctional Training
UBX South Brisbane (South Bank) — photo 1
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UBX South Brisbane (South Bank)

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South Brisbane, QLD 4101

Experience the ultimate boxing and fitness community at this South Brisbane gym, conveniently located in South Bank. Whether you're a seasoned fighter or stepping into the ring for the first time, you'll find a welcoming environment with professional coaching and expert support every step of the way. The dynamic programming combines boxing training with cardio and strength conditioning to deliver a complete workout experience. Members benefit from unlimited training sessions, intelligent workout programming, and access to premium on-demand content. The facility is known for its clean, well-equipped setup, motivating coaching staff, and vibrant community atmosphere where members genuinely look forward to each session. With flexible opening hours and a turn-up-and-go approach, fitting fitness into your schedule has never been easier. You'll also gain access to exclusive workshops, club challenges, and social events that build camaraderie among members. First-time visitors receive a complimentary induction and free trial workout to experience the difference quality boxing training can make.

BoxingStrength & ConditioningHIIT

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