Exercise Physiology in Kippa Ring

Kippa-Ring, QLD 4021

Forty Plus Fit Co in Kippa-Ring offers a refreshingly different approach to fitness that goes well beyond generic gym memberships. Specialising in personalised coaching for members over 40, this facility combines expert-led strength and conditioning with evidence-based programming tailored to your unique goals and capacity. Rather than one-size-fits-all workouts, every session is customised by certified trainers who understand the specific needs of older adults, from rebuilding muscle and bone density to improving mobility and confidence. The supportive community atmosphere sets it apart from traditional gyms, creating accountability and motivation when you need it most. Located in Professional Suites at the Kippa-Ring Shopping Complex with ample parking, the facility features premium specialised equipment and offers flexible membership options with no long-term lock-in contracts. Whether you're focused on weight management, toning, or developing real-world strength and power, you'll benefit from comprehensive nutrition support and professional guidance throughout your fitness journey.

Kippa-Ring, QLD 4021

Peninsula Fitness operates two convenient 24-hour gym locations across the Redcliffe Peninsula in Kippa-Ring and Margate, offering flexible membership options without long-term contracts. Whether you're looking for serious weight training or prefer cardio and functional fitness, these gyms cater to all fitness levels with an impressive range of equipment. The friendly, old-school gym atmosphere emphasises personalised service and community, where staff genuinely know members by name. With options like the Yourfit 24/7 membership starting at just $8.95 per week when paid in advance, or flexible weekly membership at $12.95, Peninsula Fitness makes staying fit affordable. Members benefit from free training programs, personal training services, body composition scans, and virtual fitness classes through their Yourfit Plus package. The dedicated Fitness on Demand private training room offers alternative training options for those seeking something different. Peninsula Fitness welcomes everyone, from beginners to experienced fitness enthusiasts, with a welcoming vibe and hassle-free membership management.