HIIT in Carina

Carina, QLD 4152

Transform your fitness journey at BFT Carina, located on Old Cleveland Road in Carina. We specialise in science-backed, progressive workouts designed to build lean muscle and torch fat. Whether you're focused on weight loss, muscle building, or breaking through a fitness plateau, our expert trainers tailor programs to match your unique goals. Access our state-of-the-art technology including Evolt body composition scans and heart rate monitoring to track your progress. Join our supportive community and participate in our renowned 8-week challenges, complete with meal plans, recipes, and nutrition guidance. Our comprehensive programs combine strength training, high-intensity intervals, and bootcamp-style sessions to deliver real results. Download the BFT app to book your sessions and access on-demand workouts. Ready to transform your body, mind, and life? Contact us today to book your first session and discover why BFT members achieve their goals.

Carina, QLD 4152

HYPER is a boutique performance training gym in Brisbane designed for high performers who refuse to settle for average. Whether you're an athlete chasing podium finishes or someone determined to excel in every aspect of life, this is where discipline meets excellence. The gym combines elite-level training facilities with a supportive community atmosphere that pushes every member to their limits. Classes cap at 10-12 people, ensuring personalised coaching and attention to detail. The hybrid training approach blends strength building, metabolic conditioning, and endurance work to develop well-rounded athletes. Beyond standard gym offerings, HYPER provides elite services including bike fitting, running mechanics analysis, and advanced testing protocols. Members enjoy unlimited access with no lock-in contracts, giving you complete freedom to train on your terms. Coming soon are premium recovery facilities including sauna and wellness spaces. At HYPER, everyone is treated as an athlete, and the focus is on building stronger bodies alongside a tight-knit training family.