Cardio in Brendale

Brendale, QLD 4500

Refined Life Brendale is a family-owned fitness facility dedicated to helping members achieve their health and fitness goals through personalised coaching and group classes. Since 2018, they've grown from a small studio to a thriving community hub, reflecting their commitment to member success. Their experienced trainers assess your individual needs and create customised exercise plans tailored to your lifestyle. Whether you're new to fitness or a seasoned athlete, Refined Life offers flexible membership options including personal coaching, group fitness classes, and gym access. Members enjoy access to state-of-the-art facilities featuring cold plunge therapy, infrared sauna, recovery boots, and foam rollers for optimal recovery. The vibrant community atmosphere combined with expert guidance creates an environment where lasting results are achieved. With their proven approach focusing on fitness, nutrition, and lifestyle transformation, Refined Life in Brendale is your destination for meaningful health improvement and sustainable wellness.

Brendale, QLD 4500

Xenial Fitness in Brendale is an independently-owned functional training facility dedicated to delivering real results through strength and conditioning. This community-focused gym welcomes everyone from beginners to experienced athletes, with members ranging from 16 to 76 years old training together regularly. Every session is personally programmed and delivered by highly qualified trainers who specialise in strength conditioning, functional mobility, nutrition coaching, boxing and powerlifting. The supportive atmosphere and diverse membership base create an encouraging environment where members motivate each other towards their fitness goals. Whether you're looking to transform your body or take your training to the next level, Xenial Fitness provides the expert guidance and community support needed to achieve lasting results. Their comprehensive training programs include group training, semi-private sessions, HIIT cycle and Myzone cycle options to suit different preferences and fitness levels.