Yoga in West Ryde

West Ryde, NSW 2114

Le Lithe Body is a holistic wellness studio in West Ryde offering personalised health coaching tailored to your unique needs. Whether you're a postnatal mum, busy professional, or simply seeking a wellness transformation, this studio provides expert guidance in pilates, yoga, nutrition and overall wellbeing. With a focus on sustainable lifestyle changes, Le Lithe Body combines movement and mindfulness to help you regain control of your health and feel your best. The experienced team understands that every body is different and creates customised programs that work for your life. From strength building through pilates and yoga practice to nutritional education and self-care strategies, you'll receive comprehensive support on your wellness journey. Perfect for anyone looking to invest in their long-term health and confidence, Le Lithe Body makes it easy to start your transformation today.

West Ryde, NSW 2114

The Fitness Edge is a comprehensive health, fitness and aquatic centre located in Ryde-Eastwood, offering something for every fitness level and lifestyle. Whether you're looking to build strength in our modern weights rooms, keep your cardio fitness up in our dedicated cardio theatre, or take a refreshing swim in our pool, we have you covered. Our group fitness classes cater to all impact levels, from medium impact sessions to gentle, mind-body focused workouts. We pride ourselves on providing quality personal training, professional massage services, and a dedicated swim school with programmes for everyone from babies through to adults. Families appreciate our convenient crèche facility, allowing parents to focus on their fitness whilst children are well looked after. With locker facilities, towel hire, and full amenity support, we've designed our facility to make your fitness journey as seamless as possible. Whether you're a seasoned gym-goer or just starting your wellness journey, The Fitness Edge provides the facilities, classes, and support needed to achieve your health goals.