Showers in Glenhaven

Glenhaven, NSW 2156

Welcome to Joy in Movement, Australia's pioneering infrared fitness concept that combines cutting-edge technology with dynamic group training. Our revolutionary 30-minute classes are heated to 40 degrees using state-of-the-art infrared technology, creating a detoxifying sweat that enhances circulation, accelerates weight loss, and improves flexibility. Each session features DJ-produced music to keep you motivated whilst expert-designed moves sculpt, stretch and tone your body efficiently. Whether you're seeking a challenging workout or a gentler movement experience, our infrared classes deliver results in less time. With multiple locations across Australia including Sydney, Melbourne, Brisbane, and beyond, you'll find a J.I.M studio convenient to you. Members consistently praise the effectiveness of our classes and the supportive community atmosphere. Experience twice the results in half the time with our unique blend of heat, beats, and purposeful movement designed to help you move better, feel better, and look better.

Glenhaven, NSW 2156

Zest Pilates in Dural offers specialised pilates instruction designed to enhance your quality of life through movement. Whether you're seeking rehabilitation support, fitness improvement, or a dedicated men's pilates program, the experienced team provides tailored sessions to meet your individual goals. Using a comprehensive range of equipment including reformers, trapeze tables, wunda chairs, barrels, and power plates, each 60-minute session is carefully customised to your physical and emotional needs. With a maximum of four clients per instructor, you'll receive the personalised attention required for optimal results. The friendly, knowledgeable staff understand that every client has unique requirements, and physiotherapy services are available by appointment and claimable on health insurance. Located conveniently on Old Northern Road, Zest Pilates combines professional instruction with a welcoming atmosphere, making it the ideal choice for anyone looking to improve their fitness, recover from injury, or build strength through quality pilates training.