Group Classes in Bexley

Bexley, NSW 2207

Plus Fitness Bexley offers a welcoming, accessible gym experience in the heart of Bexley. With 24/7 access for members over 16, you can work out whenever suits your schedule. The facility features comprehensive cardio equipment including exercise bikes, ellipticals, and stairclimbers, alongside a full range of free weights and strength training apparatus. Whether you're focused on traditional weightlifting or functional fitness, you'll find kettle bells, medicine balls, and dedicated lifting platforms to support your goals. Group classes are available to keep your training diverse and engaging. Plus Fitness Bexley provides essential facilities including showers, lockers, parking, and free WiFi to enhance your gym experience. As a member, you'll also gain access to over 200 Plus Fitness gyms across the network, giving you flexibility wherever you are. The friendly team is available during staffed hours Monday to Saturday, and the welcoming community atmosphere makes it ideal for fitness enthusiasts at any level.

Bexley, NSW 2207

Located in Bexley, The Lift Dept is a strength-focused fitness facility that delivers coached training experiences rather than crowded gym chaos. Every session is led by expert coaches using proven strength principles suitable for beginners through to experienced lifters. The facility specialises in structured, progressive programming designed to build muscle, strengthen joints, and improve movement quality. Members benefit from individual attention within a supportive community environment that emphasises improvement over ego. The Lift Dept offers a range of group training programs including their flagship LIFT sessions for strength development, HYBRID classes combining heavy lifting with conditioning, SWEAT high-intensity sessions, and SCULPT accessory-focused classes. Beyond group training, they provide personalised coaching through their Training Fundamentals program, 10-Week Transformation challenge with nutrition guidance, and dedicated nutrition mentorship. The team of expert coaches, led by founder Jorge Tsambourlis, brings diverse specialisations including bodybuilding, CrossFit, and conditioning expertise. Perfect for busy adults seeking real results with intelligent programming and accountability.