Group Classes in Campbell

Campbell, ACT 2612

Flow and Co is a holistic health studio in Canberra with two convenient locations in Campbell and Woden. We specialise in intelligent, sustainable movement designed specifically for women and gender diverse individuals. Our offerings include strength and conditioning, pole dance and aerials, pilates, yoga, and flexibility work, all taught with a focus on biomechanics and cycle syncing. We believe in training with your body, not against it, combining mindset work, stress management and quality sleep alongside physical training. Our approach moves away from traditional gym culture, emphasising body positivity and confidence building. Whether you're looking to develop real strength, explore inversions and acro, or deepen your yoga practice, our experienced coaches create a supportive, judgement-free environment. We focus on long-term wellness and enjoyment of movement rather than quick fixes or punishment-based training. At Flow and Co, you'll discover a community dedicated to celebrating your physiology and achieving sustainable health outcomes.

Campbell, ACT 2612

Welcome to Muse Pilates Campbell, your boutique reformer pilates studio designed for real people at every fitness level. Located in Campbell, we specialise in low-impact, high-benefit workouts that improve flexibility, restore balance and enhance aerobic fitness through 50-minute classes. Whether you're looking to tone muscles, increase strength or simply find your inner muse, our experienced instructors create an inclusive, calming environment away from crowded gyms and intense workouts. We feature the latest professional reformer pilates machines in cosy class sizes that foster genuine community. Our studio serves as an oasis where you can reconnect with yourself through fun, accessible movement. From beginners to experienced practitioners, everyone feels welcome here. We understand busy lives, which is why we offer flexible membership options including unlimited access, casual passes and introductory offers. Join our inclusive community and discover the transformative power of reformer pilates in a space that celebrates joy, movement and personal wellness.