Ground and Grace - Yoga with Julia Starkey

Ground + Grace Yoga in Yeronga offers a welcoming sanctuary for practitioners of all levels seeking authentic yoga, breathwork and meditation. Led by experienced yoga teacher Julia Starkey, who has been guiding classes since 2011, this studio creates a nurturing environment grounded in trauma-informed teaching and nervous system support. Whether you're a complete beginner or an experienced yogi, you'll find creative, thoughtful sequences that range from slow and grounding to dynamic and flowing.

Julia's approach emphasises breath, stillness and self-awareness, helping students develop tools for mental clarity and emotional resilience. The classes are designed to feel like coming home—a safe, warm and inclusive space where all bodies and levels are genuinely welcomed. With a focus on community and connection, Ground + Grace Yoga offers more than just classes; it's a place to belong and cultivate lasting wellness.