The Real Girls Movement

Real Girls is a fitness and wellness community dedicated to women over 40 who are navigating midlife and menopause. Founded by Joanne, this program moves away from fad diets, extreme bootcamps, and unrealistic fitness trends to offer sustainable, holistic lifestyle coaching. The Real Girls approach focuses on nourishing your body through healthy eating, moving in ways that honour your wellbeing, and building confidence and self-acceptance.

Whether you choose the group fitness membership Real Girls Sweat with its supportive community of like-minded women, or the personalised 1:1 coaching through Project Me, you'll receive comprehensive support including on-demand workouts, nutrition guidance, seminars, and accountability. Real Girls understands the unique challenges busy women face juggling work, family, and personal health. This is not a quick fix or cookie-cutter programme, but rather a lifestyle commitment tailored to your individual goals and circumstances.

Join a thriving community of amazing women who support and encourage each other, and discover that feeling strong, confident, and vibrant is absolutely within reach.